Liposuction Complications That You May Witness

Spending hours at the gym and counting and cutting calories can be exhausting. This is true for everyone but for some people it is even worse. They find that no matter how hard they work and how healthily they eat they just cannot seem to lose the last few stubborn pounds. Often this weight is carried in their stomachs or backs making all of their fitness seem futile.

There is no reason to give up though. In fact there is a surgical option that frees patients from the endless cycle of diet and exercise. The procedure is called liposuction and it can be the solution to many people’s weight loss problems. It is a major medical operation, however, and as such should not be done lightly. There are several complications and concerns to be aware of before undertaking surgery.

The primary concern is that as with any surgery, liposuction has risks associated with the procedure. There is always a chance of a negative reaction to the anesthetic. In order to minimize these risks it is crucial that you make a list of all of the medications you take. Also, if you use alcohol or tobacco or abuse illicit drugs be honest with your doctor. They will probably admonish you but by letting them know you can spare yourself the risk of death.

Also, when they say do not eat for 12 hours before the procedure they mean it. Any liquid or food in your body can be regurgitated and aspirated and you may asphyxiate. There is also a small amount of risk associated with the anesthesia itself, for some people they have an allergic reaction, for others it causes a dangerous change in blood pressure leading to heart attack or stroke. The best way to reduce all of these complications is to talk with your doctor.

After liposuction there is a major concern about swelling. The cannula that they use to remove the fat can be fairly traumatic to the tissue and often there is a large amount of bruising and swelling. The best thing to do is to expect this and be prepared. Gently massaging the areas will help the fluids drain. Also getting up and walking around will circulate the blood and help with healing and reduce complications. Often the most painful part is the bruising and numbness. These will fade with time but are something to be aware of and prepared for.

One final concern of liposuction is wrinkling and pocketing of the skin afterwards. This is hard to avoid because some people, especially older people, have less elasticity. When you remove all of that fat it leaves the skin loose. For some people the wrinkles and sagging will naturally be reabsorbed into the body. For others this may never happen.

Liposuction is an amazing surgical option for people struggling to reach their weight loss goals. It is a major operation however and should be undergone with full knowledge of the dangers and concerns. The best way to minimize these problems is to know about them.

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.