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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Liposuction Complications That You May Witness

Spending hours at the gym and counting and cutting calories can be exhausting. This is true for everyone but for some people it is even worse. They find that no matter how hard they work and how healthily they eat they just cannot seem to lose the last few stubborn pounds. Often this weight is carried in their stomachs or backs making all of their fitness seem futile.

There is no reason to give up though. In fact there is a surgical option that frees patients from the endless cycle of diet and exercise. The procedure is called liposuction and it can be the solution to many people’s weight loss problems. It is a major medical operation, however, and as such should not be done lightly. There are several complications and concerns to be aware of before undertaking surgery.

The primary concern is that as with any surgery, liposuction has risks associated with the procedure. There is always a chance of a negative reaction to the anesthetic. In order to minimize these risks it is crucial that you make a list of all of the medications you take. Also, if you use alcohol or tobacco or abuse illicit drugs be honest with your doctor. They will probably admonish you but by letting them know you can spare yourself the risk of death.

Also, when they say do not eat for 12 hours before the procedure they mean it. Any liquid or food in your body can be regurgitated and aspirated and you may asphyxiate. There is also a small amount of risk associated with the anesthesia itself, for some people they have an allergic reaction, for others it causes a dangerous change in blood pressure leading to heart attack or stroke. The best way to reduce all of these complications is to talk with your doctor.

After liposuction there is a major concern about swelling. The cannula that they use to remove the fat can be fairly traumatic to the tissue and often there is a large amount of bruising and swelling. The best thing to do is to expect this and be prepared. Gently massaging the areas will help the fluids drain. Also getting up and walking around will circulate the blood and help with healing and reduce complications. Often the most painful part is the bruising and numbness. These will fade with time but are something to be aware of and prepared for.

One final concern of liposuction is wrinkling and pocketing of the skin afterwards. This is hard to avoid because some people, especially older people, have less elasticity. When you remove all of that fat it leaves the skin loose. For some people the wrinkles and sagging will naturally be reabsorbed into the body. For others this may never happen.

Liposuction is an amazing surgical option for people struggling to reach their weight loss goals. It is a major operation however and should be undergone with full knowledge of the dangers and concerns. The best way to minimize these problems is to know about them.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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