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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Liposuction Complications That You May Witness

Spending hours at the gym and counting and cutting calories can be exhausting. This is true for everyone but for some people it is even worse. They find that no matter how hard they work and how healthily they eat they just cannot seem to lose the last few stubborn pounds. Often this weight is carried in their stomachs or backs making all of their fitness seem futile.

There is no reason to give up though. In fact there is a surgical option that frees patients from the endless cycle of diet and exercise. The procedure is called liposuction and it can be the solution to many people’s weight loss problems. It is a major medical operation, however, and as such should not be done lightly. There are several complications and concerns to be aware of before undertaking surgery.

The primary concern is that as with any surgery, liposuction has risks associated with the procedure. There is always a chance of a negative reaction to the anesthetic. In order to minimize these risks it is crucial that you make a list of all of the medications you take. Also, if you use alcohol or tobacco or abuse illicit drugs be honest with your doctor. They will probably admonish you but by letting them know you can spare yourself the risk of death.

Also, when they say do not eat for 12 hours before the procedure they mean it. Any liquid or food in your body can be regurgitated and aspirated and you may asphyxiate. There is also a small amount of risk associated with the anesthesia itself, for some people they have an allergic reaction, for others it causes a dangerous change in blood pressure leading to heart attack or stroke. The best way to reduce all of these complications is to talk with your doctor.

After liposuction there is a major concern about swelling. The cannula that they use to remove the fat can be fairly traumatic to the tissue and often there is a large amount of bruising and swelling. The best thing to do is to expect this and be prepared. Gently massaging the areas will help the fluids drain. Also getting up and walking around will circulate the blood and help with healing and reduce complications. Often the most painful part is the bruising and numbness. These will fade with time but are something to be aware of and prepared for.

One final concern of liposuction is wrinkling and pocketing of the skin afterwards. This is hard to avoid because some people, especially older people, have less elasticity. When you remove all of that fat it leaves the skin loose. For some people the wrinkles and sagging will naturally be reabsorbed into the body. For others this may never happen.

Liposuction is an amazing surgical option for people struggling to reach their weight loss goals. It is a major operation however and should be undergone with full knowledge of the dangers and concerns. The best way to minimize these problems is to know about them.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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